Thursday, March 19, 2009

4 days in 1 post

Mon: Rest day.

Tues: An unmotivated 6k. It took everything to get myself out the door after work.

Wed: Missed run.

Thurs: Treadmill run. 10' warm up; 3 X 1k @ 10.2 mph (1:30 rest between); 2 X 800m @ 10.2 mph (1:00 rest); 1 X 200m @ 11.4 mph. All with incline of 0.5.

1 comment:

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