A compendium of my running interests, and other miscellany that I like.
Thursday, March 05, 2009
Fast and faster
Squeezed in a run after work on the treadmill.
10 minute warm up
A series of 1:00 minute and 00:30 second runs at paces ranging from 10.2 mph to 13.5 mph
I ran for a guesstimated total of 4K.
Post a Comment
Post Comments (Atom)