Thursday, March 05, 2009

Fast and faster

Squeezed in a run after work on the treadmill.

10 minute warm up
A series of 1:00 minute and 00:30 second runs at paces ranging from 10.2 mph to 13.5 mph

I ran for a guesstimated total of 4K.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)