Firstly, I should mention that I'm modifying this blog ever so slightly. I'm not going to write or mention every single run in a given week, just noteworthy or interesting ones. I will continue to provide a weekly running synopsis.
Without further ado then, yesterday morning, I ran an interval session at the track.
warm up
4 X 800m with 1:30 -1:45 rest between
2 X 400m with 50 sec. rest between
cool down
Now, wasn't that interesting?
5 comments:
Not really.
Why are you reading?
I like the change already! (Actually I don’t see the difference yet but time will tell)…
And who the hell signs into blogs as anon and then mocks the blogger and appears disinterested?
BB
BB,
I have lots of disinterested friends.... ; )
hahaha! ...(anonymously chuckling)
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