A compendium of my running interests, and other miscellany that I like.
A new training plan, for what?
Good question. Not a new training plan per se, but a continuation of the one I'm working on. A series of shorter races 5K, 8K to come (hopefully). Coach has given me an excel spreadsheet with the workouts for the next month.
Cool. What do you/your coach have in mind for your next race?
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